在寒冷和流感季節，怎樣預防感冒或流感

在寒冷和流感季節，怎樣預防感冒或流感

 

1.在寒冷和流感季節提供強有力保護的四種營養素是維生素C和D，鋅和葡聚醣。如果您感覺自己患感冒或流感，也可以使用它們。

2.研究顯示在一般感冒期間使用維生素C來減少期間症狀。每小時嘗試服用3至4克脂質體維生素C，直至感覺更好。

3.低維生素D會增加患感冒或流感的風險。如果您患有感冒或類似流感的症狀，並且沒有經常服用維生素D，或者您知道自己的水平較低，則每天服用50,000 IU，連續3天治療急性感染。

4.與感冒和增加流感風險有相關的第三種營養素缺乏症是鋅。如果在最初有感染的跡象時服用鋅，鋅也可以減少感冒的持續時間和嚴重程度。

5.在蘑菇中發現的β-葡聚醣增強了NK細胞的活性和功能，研究表明，如果你的系統中有足夠的NK細胞，你就不會感染流感。

 

1. Four nutrients known to offer powerful protection during cold and flu season are vitamins C and D, zinc and bet glucans. These can also be used acutely if you feel like you’re coming down with a cold or flu.
2. Research supports the use of Vitamin C during a common cold to reduce the duration of symptoms. Try taking 3 to 4 grams of liposomal vitamin C every hour until you feel better.
3. Low vitamin D increase your risk of contracting a cold or flu.  If you are coming down with cold or flu-like symptoms and have not been taking vitamin D regularly, or you know you have low levels, take 50,000 IUs a day for three days to treat the acute infection.
4. A third nutrient deficiency associated with increased risk for cold and flu is zinc.  Zinc may also reduce the duration and severity of your cold if taken at the first signs of infection.
5. Beta-glucans found in mushrooms enhance NK cell activity and function, and research shows that if you have enough NK cells in your system, you will not contract influenza.

 

保健DIY

 

以上健康及補健資訊，僅供讀者參考，並不作診斷，預防，治療任何疾病之用，如有任何問題，請向有關專業醫務人士諮詢。

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