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薑黄素改善大腦長期認知能力
Curcumin Supplementation May Impart Long-Term Cognitive Benefit
薑黄素改善大腦長期認知能力
Story at-a-glance
· Curcumin, a bioactive ingredient in the spice turmeric, has over 160
potentially therapeutic activities, including anti-inflammatory, neuroprotective and anticancer benefits
· Recent research
· Recent research
suggests curcumin may have long-term effects on your cognitive function by protecting against brain inflammation. By boosting
mood, it may also help prevent depression
· Compared to controls, patients who
· Compared to controls, patients who
took 90 mg of curcumin for 18 months experienced a 28 percent improvement in memory; brain scans also
show they had less brain plaques associated with Alzheimer’s disease
· Research also suggests curcumin may
· Research also suggests curcumin may
offer potent protection against cancer, and it’s been shown to enhance conventional
cancer treatments such as chemotherapy
· Consumed alone in its raw form,
· Consumed alone in its raw form,
bioavailability of curcumin is poor;
however, there are formulas and methods
that improve absorption. The addition
of piperine can increase absorption
of curcumin by 2,000 percent
Dr. Mercola
Dr. Mercola
地址：香港 北角 英皇道 157號 六合商業大廈 16字全層 (香港島炮台山地鐵站 A出口 – 對面)
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